FOLLOW THE JOURNEY

Allow me to begin by setting the stage; I'm 48 years old and I'm not a fan of working out. It's been over 30 years since I last hit the...

When my daughter Alysha was diagnosed with GBM in 2015, it was devastating. But Alysha made the decision to make waves. She began by...

“The bold adventurer succeeds the best” – Ovid To successfully make the trek across the 89th degree to the South Pole, I need a lot more...

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald In my last blog, I gave a concise overview of the...