FOLLOW THE JOURNEY

Allow me to begin by setting the stage; I'm 48 years old and I'm not a fan of working out. It's been over 30 years since I last hit the...

When my daughter Alysha was diagnosed with GBM in 2015, it was devastating. But Alysha made the decision to make waves. She began by...

“The bold adventurer succeeds the best” – Ovid To successfully make the trek across the 89th degree to the South Pole, I need a lot more...

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald In my last blog, I gave a concise overview of the...

“I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion’.” – Muhammad Ali In...

“By failing to prepare you are preparing to fail” – Benjamin Franklin To say I will be out of my element would be a gross understatement....

“It always seems impossible until it is done” - Nelson Mandela I have always lived my life believing in my abilities to challenge the...